Tofu Rice Bowl Recipe | HungryForever

Spicy-Tofu-Rice-Bowl.jpg

This recipe is a spicy tofu bowl, full of marinated vegetables and fresh herbs, on a bed of grains !! The recipe is given below.

SERVES : 4

PREP&COOK TIME : 35 mins

INGREDIENTS
Tofu Bowl
Peanut sauce
INSTRUCTIONS
  1. Preheat the oven to 400 degrees F. Cube tofu and place in a single layer on a non-stick baking sheet and cook for 25 minutes. If you aren’t using a non-stick baking sheet, lightly spray with cooking spray. Remove from oven and place in a shallow bowl.
  2. Whisk together the ingredients for the sauce (sesame oil, soy sauce, maple syrup, chili garlic sauce, peanut butter) until creamy and smooth.
  3. Add ½ of the sauce to the tofu bowl and let marinate while you prepare the rest of the ingredients.
  4. Toss the broccoli with 1 teaspoon sesame or olive oil and a pinch of salt and pepper. Place in the oven and roast for 20 minutes until just tender.
  5. Heat remaining olive or sesame oil in a large nonstick skillet over medium heat. Add tofu, in batches, along with the marinating sauce until crispy and golden browned, about 3-4 minutes.
  6. To assemble, divide the brown rice among 4 bowls, top each bowl with ¼ cup shredded carrots, ½ cup spinach leaves, ¼th broccoli, ¼ cup garbanzo beans and a few pieces of tofu. Drizzle with remaining peanut sauce.

    VISIT :  https://www.hungryforever.com/recipe/tofu-rice-bowl-recipe/

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